Professional Training Services

Practitioner Information

Adam Murphy is a renowned Musculo-skeletal Therapist, Holistic Lifestyle Coach, High Performance Exercise Kinesiologist and Strength...Read More

and Conditioning Specialist. Adam is also trained in Advanced Rehabilitation, Advanced Back Care and Core conditioning, Training Females, Pre and Post Natal Training, Hypnotherapy, Time Line Dynamics, Success Strategies and Nutrition Coaching.

Using a scientifically sound approach Adam has been empowering others to change their lives and achieve exceptional results since 2005. Adam does not believe in the one size fits all approach to training and nutrition, which has led him to seek skills and knowledge to design and implement customised exercise programs.

Adam’s passion is dedicated to the areas of holistic lifestyle coaching. This covers all areas such as stress management, nutrition, motivation, life coaching and functional exercise programs.

Since 2005 Adam has worked with a wide demographic of individuals with goals ranging from fat loss, pain reduction, pre and post natal maintenance, sports performance, muscle gain and life coaching. With these clients Adam has been involved in achievements such as INBA (International Natural Bodybuilding Association) competitors, SAPOL Sports Woman of the Year awards, INBA Miss Australia 2008, member of the WSANFL Grand finalists 2008, 2009, as well as coaching many in changing their lives to achieve their desired goals.

It is Adam’s goal to see all of his clients achieve their desired goals, to surpass their expectations and take control of their own lives, living with an equilibrium between mind, body and soul.

Qualifications:

• C.H.E.K (Corrective Holistic Exercise Kinesiology) Exercise Coach
• C.H.E.K Holistic Lifestyle Coach
• C.H.E.K Scientific Back Care
• C.H.E.K Scientific Core Conditioning
• C.H.E.K Strength and Conditioning Specialist
• Fitness Instructor Certificate III
• Personal Training Certificate IV
• Certificate IV in Massage
• Nationally Accredited Fitness Trainer
• Pre and Post Natal Trainer
• Training Females (C.H.E.K)
• Ultimate Instrument Instructor
• Certificate in Nutrition
• Advanced Rehabilitation
• C.O.T.A Strength for Life Instructor (over 50’s)
• C.O.T.A Live Longer Live Stronger Instructor (over 50’s)
• Sports Medicine Australia Sports Trainer
• Australian Strength and Conditioning Association Coach
• Master Practitioner in Neuro Linguistic Programming
• Master Practitioner in Life coaching
• Master Practitioner in Time Line Dynamics
• Master Hypnotherapist
• Master Success Strategist

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Kate Skully has been teaching Pilates for five years alongside an ongoing professional dance career. ...Read More

Kate completed her Bachelor of Dance Performance in 2005 and has since performed in Adelaide, interstate and overseas. Kate completed her certification of Pilates with Queen St Pilates in 2007, which is now accredited and she holds a Diploma of Pilates. In 2008 she completed her Certificate 4 in Training and Assessment. Kate teaches Mat-work and Equipment Pilates. Recently Kate took the position as Course co-ordinator for UniSA’s Dance Fitness course as well as assisting in teaching the Certificate 4 and Diploma of Pilates. She also freelances as a dance and Pilates teacher with people aged 3-80 years. Read Less

Pilates

This is a specific form of rehabilitation for the spine that utilises state of the art equipment. It is excellent as a treatment for most people...Read More

with acute or chronic back pain of all age groups including pregnant women, athletes, post-operative patients and much more. The facilities at Pro Studio SA are exclusively available to our patients that require specialised rehabilitation. For this reason, you will require an initial consultation with one of our Physiotherapists prior to commencing Pilates. The physiotherapist will generally recommend a course of one on one Pilates sessions before commencing Group or Unsupervised Sessions. Read Less

Rehabilitation

Pro Studio SA is equipped with a range of modalities that are suitable for post-operative rehabilitation, (eg knee or shoulder surgery) ...Read More

and rehabilitation of a range of sporting conditions. Our physiotherapists will carefully instruct you on the appropriate rehabilitation to be undertaken for your condition in our Studio. Read Less

Fitness Training

The Studio can be utilised for general conditioning and weight training under the guidance of one of our Physiotherapists or ...Read More

Personal Trainers. A fitness regime will be tailored to your individual needs in order to assist you in achieving your goals to the best effect possible. Read Less

Personal Training

Personal Training is an excellent way to achieve your goals of weight-loss and optimal physical conditioning. Our Personal Trainers ...Read More

place an emphasis on achieving these goals through a multi-nodal approach of diet modification and exercise. They will help to maintain your motivation as well as offer a wide range of advice on many areas. Appointments can be arranged by contacting our Personal Trainer, Adam Murphy directly on
0415 211 740. Read Less

One on One Pilates

These sessions are undertaken with one of our Physiotherapists to ensure that you are given the correct exercise regime, advice and ...Read More

are utilising the correct technique. Fees are based on normal consultation rates and are claimable through Private Insurance. Read Less

Pilates Group Classes

Classes are limited to 6 people, so bookings are essential. Fees for attending the Classes are claimable through Private ...Read More

Insurance. Classes are available as follows:
• Monday 6:00pm – 6:30pm (Peter)
• Tuesday 12:30pm – 1:00pm (JP)
• Wednesday 6:00pm – 6:30pm (Peter)
• Thursday 12:30pm – 1:00pm (JP)
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Unsupervised Pilates

Patients are able to utilise the Studio on Monday to Friday, 8am – 7pm and Saturday, 8am – 12pm to perform their Pilates / Rehabilitation ...Read More

program, provided the Physiotherapist deems it appropriate. There are a range of Passes and Memberships available to make this cost-effective. Please forward enquiries to our friendly Reception staff. Read Less

Strength & Conditioning

Pro Studio SA is equipped with state of the art equipment to facilitate optimal strength gains that will translate to improved ...Read More

performance for athletes. Our team of Personal Trainers and Physiotherapists are able to advise athletes on a suitable training program that will assist in meeting their goals for improved performance. These programs are often best undertaken during the off-season with relative tapering during the actual-season. Athletes wishing to improve their performance should speak to one of our well-trained practitioners. Read Less