Professional Exercise Services
Practitioner Information
Dale Woodhams has a Bachelor of Applied Science in Human Movement and Health Studies and a Graduate Diploma in Clinical
...Read More Exercise Science from the University of South Australia. Dale is an Accredited Exercise Physiologist with Exercise and Sport Science Australia (ESSA).
Dale has extensive experiencing in developing home and gym based exercise programs for people with chronic conditions, with a focus on improving each individual’s functional capacity and quality of life. Dale’s role as an Exercise Physiologist is to make everyday life a little easier for those suffering from a chronic condition.
Dale specialises in the prevention and management of chronic diseases and injuries through the implementation of exercise, lifestyle and behavioural modification programs. As an Exercise Physiologist, Dale provides physical activity and behavioural change support for clients suffering from a chronic disease such as: Diabetes, Osteoporosis, Arthritis, Musculoskeletal pain, Hypertension, Cholesterol, Obesity, Cardiovascular Disease, Lymphedema, Obesity and Weight management, COPD and Depression. Read Less
About Exercise Physiology
Physical activity plays a pivotal role in remaining independent throughout life. Exercise is the foundation for maintaining muscular
...Read Morestrength and improving balance, thus reducing the risk of falls and allowing everyday activities to remain manageable. As you get older, exercise becomes even more important in relation to maintaining a healthy heart, muscular mobility and reducing muscular aches and pains.
Some people are confused when it comes to exercise and often believe it is not for them, however exercise is for everyone and studies have shown that usually the unfit experience the greatest benefits. Exercise has a role to play in everyone’s life no matter how small. Read Less
Exercise can have the following benefits:...Read More
- Increased bone strength
- Improved functional capacity
- Increased joint range of motion and decreased pain
- Improved physical fitness and sense of well being
- Increased muscular strength
- Improved glucose regulation (very favourable for diabetics)
- Decreased blood pressure and cholesterol
- Improved sleep patterns and levels of anxiety
- Improved heart function
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Which patients are best suited to exercise intervention?...Read More
- A history of sedentary behaviours
- Difficulty maintaining motivation and adherence
- Physical restrictions or mobility issues
- Co-morbid conditions
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Why a GP may refer you to an Accredited Exercise Physiologist?
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- To improve your quality of care
- To improve self management
- To incorporate more preventative services
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What to expect during your consult
Chronic disease management and lifestyle modification is an Exercise Physiologist’s area of expertise....Read More
Throughout your consults with an Exercise Physiologist you will receive an exercise and lifestyle assessment which will then be followed by a home or gym based exercise program tailored to meet your specific needs.
Your daily exercise routine will allow you to continue with your everyday activities and thus make these activities a little easier. You will find that exercise will become part of your lifestyle and will benefit you for years ahead.
The Exercise Physiologist will assist you in reaching your exercise and lifestyle goals with regular review appointments. You will be provided with education in relation to your injury or condition and what it means in regards to exercise intervention. Read Less
DVA and Medicare Services
Pro Exercise SA is a Department of Veterans Affairs Accredited Provider, ensuring that all gold card holders referred to our Exercise
...Read MorePhysiologist by their GP are fully covered. If you are looking at managing a chronic condition, losing a few kilos, or just maintaining a healthy lifestyle, personal and group exercise sessions are available.
Free bulk billing service via Medicare applies – up to 5 appointments are available without cost. However you will need to meet with your GP first for a Primary Care Plan and to see if you are eligible. Read Less
Private Payment
A number of health funds also recognise Exercise Physiology services. Pro Exercise SA is equipped with a HICAPS terminal that allows
...Read Moreus to process your claims for Private Health Insurance on the spot. For more information, please contact your health fund provider.
Read Less Work Cover / Motor Vehicle Accident
Pro Exercise SA is Work Cover Accredited so that our Exercise Physiologist is able to work with you in achieving your rehabilitation needs
...Read More following a work related injury or car accident. A referral from your GP is required and the Exercise Physiologist will need to discuss rehabilitation goals and plans with your case manager.
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